Tuesday, 23 October 2012. However some bullying enters the physical realm. Here the rules are quite simple. Then you tackle the problem. Now what is surviving? Well either you run, enlist the help of another, tell a figure in authority,use verbal dissuasion skills or if the aforementioned fail or are not an option then you have to switch , very quickly to plan B. No one said it was going to be easy right? Thursday, 30 August 2012. As martial artists lets t.

There were too many voices in my life that told me that I was not good enough. Curiously, it was practice of another form that taught me to understand that I am, in fact, simply good. It is not about good enough or not good enough. This time around however, I have a solid meditation practice under my belt and so .

Friday, April 20, 2012.

What did Buddha say about eating and how can Buddhist teachings transform our relationship with food? The Origin of Buddha At My Table. The new improved version of this blog is now on Word Press, buddhaatmytable. Thank you for visiting! How did your last two weeks go? Did you try any meditation? How did you go with the posture suggestions? Eat Like a Buddhist in 10 Easy Steps. 2 Follow a Daily Schedule. Having a predictable daily schedule allowed .

Health is the foundation upon which everything else is built. High energy, a toned and fit body, beautiful skin, a happy disposition. These are just some of the attributes of radiant health. Do you feel that your health is at an optimal level? Do you leap out of bed in the morning with energy and an incredible zest for life? Wonderful if you do! I regularly run Mindful Eating Workshops in Dublin and around the country. Please check out the Mindful Eating and Event.

My Journey to a Healthier Life! Nutrition, Fitness and Mindfulness. Sunday, July 31, 2011.